Have you ever stopped and though about how important muscles are? When we think about our bodies, there are some things that are common knowledge, like too much body fat is bad and exercise will make you stronger and healthier. We have all said or heard “I would like to be skinnier”, ” I wouldRead more
Summer bodies are built in winter so nows the time to put in the hard work so you feel great strutting around the beaches in summer. Monday the 17th of June we start the Winter Warmer Challenge. Get on board for 6 weeks of diet advise, group and individual challenges, weekend workouts and more. TheseRead more
The Forever Young Project As life got busier and busier with work, family and other commitments Kirsty and Pat have found less time to workout and more excuses for a quiet drink or a cheat meal. This has taken its toll and the best way to describe it is we feel like we are gettingRead more
GET READY TO BECOME THE PERSON YOU WANT TO BE WITH A LAIES ONLY CHALLENGE. THIS IS ALL ABOUT YOU, ACHIEVE WHAT YOU WANT OVER 12 WEEKS. Thanks for your interest in the 12 week transformation challenge that we are aptly naming #thebutterflychallenge. If you have registered and paid thank you, if you are wantingRead more
Kirsty is running a ladies only boxing class at 6pm Friday nights, its a 50 minutes boxing followed by 10 minutes of real life self defense. If this is something that interests you please contact her on 0401013189 or send a facebook message.Read more
CONNOR AND ADAM RECENTLY FOUGHT ON THE RESURRECTION OF THE WARRIOR SHOW ON APRIL THE 16TH. CONNOR WAS UP FIRST AND FOUGHT REALLY WELL FOR ALL THREE ROUNDS, YOU COULD SEE ALL HIS DAYS OF TRAINING PAYING OFF. UNFORTUNATELY DUE TO WHAT WE BELIEVE TO BE FIRST FIGHT NERVES CONNOR HESITATED A LITTLE AT TIMES,Read more
DONT FORGET THE RESURRECTION OF THE WARRIOR MUAY THAI FIGHTS ON THE 16TH OF APRIL FEATURING OR FIRST 3 MALE THAI FIGHTERS ALL ON THE SAME SHOW. LETS GET DOWN THERE AND CHEER ADAM, CONNOR AND JAMAL ON TO VICTORY. KICK SOME ARSERead more
ROB DOG HAS TAKEN A LAST MINUTE FIGHT THIS WEEKEND THE 19th OF MARCH AT THE JOHN McVEITY CENTRE, 182 PEACHY RD, SMITHFIELD PLAINS.Read more
WE HAVE THREE FIGHTERS NOMINATED FOR THE COMING RESURRECTION OF THE WARRIOR SHOW ON APRIL THE 16TH. GET IN AND GET AROUND THE EXCITEMENT AS JAMAL, ADAM AND CONNOR PREPARE TO GO TO BATTLE. THERE IS A LINK BELOW TO THE RESURRECTION FACEBOOK PAGE. https://www.facebook.com/resurrectionofthewarrior/timelineRead more
HAHA BUSTED JASONRead more