What is class support? At TSG we offer a wide variety of very supportive classes. Some of these classes are suitable for everyone. Some of our more mainstream classes are very busy, especially in the evenings where there may be 1 instructor for 20 or more clients. Some people really enjoy the buzz of training in this energetic environment but need a little extra support during the classes.
We offer a number of different options for you to choose from. You can:
We pride ourselves on having a very inclusive gym. We have a number of clients who have a variety of additional needs and they work unaided in our classes. However some people feel a little more comfortable having someone with them, even if it is just for their first few sessions. If this seems like some thing you might be interested in please contact us for a free consultation.
Please note that these sessions are subject to availability and may not be able to be accommodated in every class.
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ONE ON ONE TRAINING
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There are a few reasons why we charge extra. Firstly we include reports and we need to lodge invoices every time you train, this takes time. Secondly the sessions often require more planning or sometimes need to take place outside of our normal operating hours. Finally these customised sessions are paid directly to our trainers who then pay their own insurance, GST and tax.
Yes We are happy to invoice your service provider after your session or provide you with a tax invoice.
Yes. We charge for the time you book us for. For example if you book for an hour but only do 40 minutes you still pay for the hour. The reason for this is simple, we block out that time for you and don’t book any other PT’s in. If you can’t finish the whole session though we are happy to do some stretching, relaxation or even just spend some time chatting with you.
Yes you can. We like to sit down with you before you come in and come up with a plan that has everything you want in it. Just be aware sometimes we won’t be able to change mid sessions. For example lifting after stretching could increase your risk of injury.
The shortest PT sessions we do is generally 30 minutes, however with very young children or beginners we can start with 20 minutes. 90 minutes is usually the maximum session we offer especially for one on one training as anything over that causes too much fatigue.
Yes. In fact we even allow carers to participate in classes of free if they are supporting someone. We aim to provide you with all the tools to succeed including having the appropriate support network with you.
Yes it is. If you are coming please let us know in advance if you need wheelchair access. For upstairs access is through the front door. Downstairs access if via the side door. We will make sure the side door is open if we know you are coming. Please note that the driveway and access areas are gravel but it is hard gravel not soft.
The short answer is yes we will do our very best to accommodate you in any classes. We are a full free weights gym and so some classes may not be suitable or safe for everyone but we can definitely get you in and do our best to find a way to support you in whatever classes you are interested in.