This class is designed for kids aged 12-17. We do some fitness training, followed by combat training in Boxing and Muay Thai with our in house coaches! We finish with some real life self defence to teach these young adults how to protect themselves should they ever need to.
This is a FUN half hour class involving kicking & punching. Basic techniques mixed with body weight exercises to get you burning. You don’t need any previous experience for this class just a good attitudeRead more