This boot camp session runs on Saturdays & Sundays BY APPOINTMENT ONLY. Something new every weekend. No rest for the wicked! At only 45 minutes it won’t eat into your weekend at all!Read more
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This boot camp session runs on Saturdays & Sundays BY APPOINTMENT ONLY. Something new every weekend. No rest for the wicked! At only 45 minutes it won’t eat into your weekend at all!Read more
Every Wednesday we have a go at a Crossfit style WOD! Some of these workouts are team workouts and some are individual challenges. Either way it’s a great chance to challenge yourself!Read more
This 20 minute High Intensity Interval Training session is short and sweaty! Great if you are looking to start and don’t know if you can manage the half hour yet. Also great if you have a high level of fitness and want to blast those goals out the water. The short length of the classRead more
This class is designed for kids aged 12-17. We do some fitness training, followed by combat training in Boxing and Muay Thai with our in house coaches! We finish with some real life self defence to teach these young adults how to protect themselves should they ever need to. Please note we are a strictRead more