This page is to share anything interesting about the gym, the trainers and members.
Kirsty and Pat are both are both passionate about general health and well being, this has driven them to studying topics which help to gain and maintain optimal heath. We are currently able to offer some services outside of fitness classes.
Kirsty has a diploma in Nutritional Therapy, which enables her to do a thorough nutritional assessment and evaluation. Kirsty can then give you nutrition guidance to help you find the right food or supplement for you.
Pat also has a diploma Nutritional Therapy and in Herbal Medicine, this enables Pat to guide you in the use of herbal supplements for better health and vitality.
If you are interested in either of these services please talk to Pat or Kirsty to arrange an appointment and stay tuned as they are both still studying.