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This boot camp session runs on Saturdays & Sundays BY APPOINTMENT ONLY. Something new every weekend. No rest for the wicked! At only 45 minutes it won’t eat into your weekend at all!Read more

This Mixed Martial Arts class combines striking, wrestling and jujitsu. A great class for beginners and those looking to take their martial arts to the next level.Read more

Every Wednesday we have a go at a Crossfit style WOD! Some of these workouts are team workouts and some are individual challenges. Either way it’s a great chance to challenge yourself!Read more

This 20 minute High Intensity Interval Training session is short and sweaty! Great if you are looking to start and don’t know if you can manage the half hour yet. Also great if you have a high level of fitness and want to blast those goals out the water. The short length of the classRead more

This class is designed for kids aged 12-17. We do some fitness training, followed by combat training in Boxing and Muay Thai with our in house coaches! We finish with some real life self defence to teach these young adults how to protect themselves should they ever need to. Please note we are a strictRead more

This is a FUN half hour class involving kicking & punching. Basic techniques mixed with body weight exercises to get you burning. You don’t need any previous experience for this class just a good attitude and a willingness to have a good time!Read more

This class is for those wanting to dabble and learn to lift weights for toning and tightening. Working in the racks with barbells and dumbbells under the guidance of a trainer, you will have buns of steel in no time!Read more

Kickboxing is a combat sport that combines stand up techniques from Muay Thai, Karate, Taekwondo, Savate, San Shou, Kickboxing and traditional Boxing. Come join in a class for fun, fitness or competition.Read more

JUST AS THE TITLE SUGGESTS THIS CLASS IS ALL ABOUT GETTING STRONG. EACH CLASS WE FOCUS ON A DIFFERENT LIFT FOLLOWED BY A SPECIAL HIGH INTENSITY STRENGTH WORKOUT.Read more

A HIGH PLACED CLASS AIMED AT CHILDREN 4-12 YEARS OLD. THIS CLASS CONSISTS OF A WARM UP FOLLOWED BY 15 MINUTES OF EXERCISE, 15 MINUTES OF COMBAT AND 5-10 MINUTES OF REAL LIFE SELF DEFENCE. Read more