Blog

K-1 is a combat sport that combines stand up techniques from Muay Thai, Karate, Taekwondo, Savate, San Shou, Kickboxing and traditional Boxing. Come join in a class for fun, fitness or competition.Read more

JUST AS THE TITLE SUGGESTS THIS CLASS IS ALL ABOUT GETTING STRONG. EACH CLASS WE FOCUS ON A DIFFERENT LIFT FOLLOWED BY A SPECIAL HIGH INTENSITY STRENGTH WORKOUT.Read more

A HIGH PLACED CLASS AIMED AT CHILDREN 4-12 YEARS OLD. THIS CLASS CONSISTS OF A WARM UP FOLLOWED BY 15 MINUTES OF EXERCISE, 15 MINUTES OF COMBAT AND 5-10 MINUTES OF REAL LIFE SELF DEFENCE. Read more

A DIFFERENT CHALLENGE EACH DAY AIMED AT ANY FITNESS LEVEL, INCORPORATION STRENGTH CARDIO AND HEAPS OF FUN.Read more

A 30 MINUTE HIGH CLASS THAT WILL GET YOU WORKING ON DYNAMIC STRENGTH AND CORE STABILITY USING NOTHING BUT YOUR BODY WEIGHT.Read more

THIS IS A MEDIUM INTENSITY CLASS USING KETTLE BELLS, BARBELLS AND DUMBBELLS FOR SCULPTING AND STRENGTH GAINSRead more

WHETHER YOU WANT TO LEARN THAI BOXING FOR COMPETITION OR JUST FOR FUN THIS HIGH INTENSITY CLASS HAS SOMETHING FOR EVERYONE. PUNCHING, KICKING, KNEES AND ELBOWS THIS IS A WHOLE BODY WORKOUT THAT BURNS MEGA CALORIES!Read more

Boxing skills and drills is a class for those of you wanting to learn the finer points of boxing, you will learn the principles of boxing from basics through to the advanced and take it to whatever level you desire.Read more

Boxing fitness is a high intensity class, based around proper boxing techniques with body weight exercises thrown in to get you fit. A challenging class for all fitness levels without getting punchedRead more