CARDIO COMBAT IS A HIGH INTENSITY, NON-CONTACT MIXED MARTIAL ARTS CLASS THAT WILL HAVE YOU KICKING, PUNCHING KNEEING, SPRAWLING AND MORE. THIS IS A GREAT CARDIO WORKOUT FOR ALL FITNESS LEVELS WHICH WILL HAVE YOU WORKING UP A SWEAT AND BURNING CALORIES
This boot camp session runs on Saturdays & Sundays BY APPOINTMENT ONLY. Something new every weekend. No rest for the wicked! At only 45 minutes it won’t eat into your weekend at all!Read more
This Mixed Martial Arts class combines striking, wrestling and jujitsu. A great class for beginners and those looking to take their martial arts to the next level.Read more
Every Wednesday we have a go at a Crossfit style WOD! Some of these workouts are team workouts and some are individual challenges. Either way it’s a great chance to challenge yourself!Read more
This 20 minute High Intensity Interval Training session is short and sweaty! Great if you are looking to start and don’t know if you can manage the half hour yet. Also great if you haveRead more
This class is designed for kids aged 12-17. We do some fitness training, followed by combat training in Boxing and Muay Thai with our in house coaches! We finish with some real life self defenceRead more
