This class is for those wanting to dabble and learn to lift weights for toning and tightening. Working in the racks with barbells and dumbbells under the guidance of a trainer, you will have buns of steel in no time!
This class is designed for kids aged 12-17. We do some fitness training, followed by combat training in Boxing and Muay Thai with our in house coaches! We finish with some real life self defenceRead more